Self care anyone? It’s been a long winter in Des Moines already, but we can see the light at the end of the tunnel. It’s time to set aside some time to take us through this last winter spell. So we went out and tried ALL the things to help you beat the blues and give yourself some much needed self care. These are a few of our favorite ways to treat yourself around the DSM.

Compiled by: Jackie Hunter, DSMG Contributor

All The Self Care You’ve Never Heard Of At Inner Space in Des Moines

  • 1251 Keosauqua Way, Des Moines, IA 50309

Want to give light therapy a try? Inner Space has got that. Interested in Biomat®? They’ve got that too! There’s nothing quite like sinking into that warm mat for 45 minutes under a set of cozy blankets. The pièce de résistance, however, has got to be the salt lounge! Trade in your shoes for booties and make your way to the Himalayan salt lounge where you’ll find zero gravity chairs to chillax in while taking in all the benefits the salt has to offer. The salt lounge is great for respiratory and immune systems and let’s face it, they both can use an extra boost in the winter months.

Use code DSMGIRL for 50% off Salt Lounge, BioMat® and Light Therapy. This code can be used three times per person so that you can try all three. Must be purchased and used by April 3rd.

Book now with 50% off code DSMGIRL

Sweat it Out at Perspire Sauna in West Des Moines

  • 140 Jordan Creek Pkwy Ste 155, West Des Moines, IA 50266

Turn up the heat and tune out the noise! Perspire Sauna studio in West Des Moines utilizes full spectrum infrared – and also includes medical grade red light therapy. to create heat, warm up your body and get you sweating. Combining infrared sauna therapy (heat) with red light therapy has major advantages/health benefits and is unique to the Perspire experience. The private session is yours to use however you like: relax and listen to some soothing music, take advantage of the color light therapy to set your mood or simply be still and enjoy the silence. When your forty minutes in the sauna are up, step out and cool down with their chilled eucalyptus towel for a lovely refresh. Perspire Sauna offers both monthly memberships and session package pricing so there’s something available for everyone at any budget!

For DSMG readers only, use the promo code dsmg20 for a free intro session. Use the code at the link below. The first session is normally $20 (for forty-minutes of self-care that’s already a steal! 😉The code expires March 31, 2022.

Book your intro session FOR FREE NOW!

Facials and Massages at East Village Spa in Des Moines

  • 601 E Locust St Suite 202, Des Moines, IA 50309

An East Village Institution since 2008, East Village Spa’s philosophy is “Every. Body. Welcome.” From the peaceful, zen waiting lounge to their helpful, kind employees, East Village Spa has created a space that is comforting and inviting to all. The spa offers a range of services including massages, facials, manicures, pedicures and waxing. It’s easy to book appointments on their website or through the app! I personally loved their hot stone massage but whatever service you decide to go with, just know that you will be in very good hands!

View the full spa menu

Lash Extensions at Kraft Lashes in the East Village

  • 315 E 5th St, Des Moines, IA 50309

We think that getting your lashes done is one of the best ways to feel extra fancy – just BECAUSE. There’s a new lash spot on the block so we thought we’d introduce Kraft Lashes and owner Olivia to you as she celebrates a grand re-opening in the East Village! Olivia, take it away.

Hello DSMG readers! I would love to introduce you to the world of lash extensions through my business, Krafted Beauty Company. Come and enjoy a lash nap and wake up even more beautiful than you arrived! I’ve been doing lashes for 4 years, and before that I was a medical & surgical assistant in the dermatology world. My passion is lash extensions done safely, in a clean, welcoming, and calming environment- my new studio in the East Village. I would love to extend an extra entry into my grand opening giveaway to all Des Moines Girl’s readers, which is a luxury lash extension aftercare kit ($65 value) which includes:
  • DIOR Capture Totale Super Potent Eye Serum
  • Full Size Lash Cleanser
  • Eyelash Cleansing Brush
  • Portable Fan
  • All in a makeup bag!

EVERYONE who books a full set for the month of April will receive a regular aftercare set which includes a makeup bag, a cleanser and a brush. I hope to see you soon at Krafted Beauty Company, located conveniently at 315 E 5th St in the Historic East Village! When booking, please mention DSMGirl in the appointment notes to qualify!

Book now with note DSMGirl

Get Yo’ Nails Done at These Fan Favorites

Photo by Chandra Oh on Unsplash

Get your nails ready for spring! A few weeks ago, we polled the fam over on Instagram on everyone’s favorite spots to get their nails done! Here are the top submissions by neighborhood:

  • B Nails – Downtown – 520 SW 9th St UNIT 112, Des Moines, IA 50309
  • Glamour Nails – Urbandale – 11881 Hickman Rd #500, Urbandale, IA 50323
  • Four Seasons – Windsor Heights – 6601 University Ave # 102, Windsor Heights, IA 50324
  • Stiletto – Waukee – 1014 Hickman Rd #200, Waukee, IA 50263
  • Oscar Nail Bar – West Des Moines – 160 Jordan Creek Pkwy Suite 140, West Des Moines, IA 50266
  • Salon Spa W– East Village – 400 E Locust St #2, Des Moines, IA 50310

Check them out and let us know what you think by sliding into our DMs.

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